Boxfit, Boot Camp, Functional Fusion, TRX.

The Dynamic Box..

Phuket's first functional fitness and sports conditioning studio....

No machines or isolation exercises at the dynamic box...

Functional fitness is whole body integration, getting your muscles and fascia working as one, making your body fully functional for your everyday lifestyle..

If you want to look like a static robot, then train like a bodybuilder....if you want to look like a ripped lean athlete, you must train like an athlete.....train functional.

Lose 10kg in 1 week

6 pack abs in 14 days.!! Look like the fitness model on the ad in one month....blah blah blah..

The fact is there are no short cuts to long term/permanent weight loss or a ripped lean strong body...
Eating clean whole foods, portion size control, supplementing correctly if your a vegetarian. 
Drinking plenty of cold/chilled water, never eating below your RMR (resting metabolism rate), as this will slow your metabolism down and you won't have the energy to burn off the excess fat..
We need clean whole foods to gives us the energy to burn the excess fat from the body, the same as a car doesn't drive with out fuel, our bodys don't work without good clean food...
This clean eating lifestyle, with an exercise program including resistance training incorporated into our lifestyles is the way to stay fit, strong, healthy and not gain excess weight.... 
If your unhappy with the way you feel, the way you look, you need to change your lifestyle as it's your lifestyle that's making you feel this way...
A quick fix will give you just that!!!
The hard facts ....there are no short cuts or quick fixes, it's hard work and dedication..

It's a lifestyle....